Are you eager to verify your Instagram account but hesitant to share your phone number? You’re not the only one. In 2023, a growing number of Instagram users are seeking ways to bypass phone verification and maintain their privacy. Whether you’re reluctant to reveal your phone number, don’t have access to a phone, or simply prefer to keep your personal data private, there are ways to verify your Instagram account without a phone number. So, how can you skip Instagram phone verification and still enjoy the benefits of a verified account? Let’s explore this together.

How to Verify Your Instagram Account Without Phone Number

Using Email for Instagram Verification

One of the most straightforward methods to verify your Instagram account without a phone number is by using your email address.

Signing up with an Email Address

When creating an Instagram account, you have the option to sign up using an email address instead of a phone number. This method allows you to bypass the need for a phone number altogether.

Here’s a personal experience to illustrate this. I remember when I first signed up for Instagram. I was hesitant to provide my phone number due to privacy concerns. So, I opted to use my email address instead. The process was simple and straightforward, and I was able to create my account without any issues.

Logging in with an Email Address

Once you’ve created your account using an email address, you can also log in using the same email. This means you can access your Instagram account without ever needing to use a phone number.

Using Facebook for Instagram Verification

Another method to verify your Instagram account without a phone number is by using your Facebook account.

How to Link Instagram with Facebook

Instagram allows you to link your account with Facebook. This means that you can use your Facebook credentials to log into Instagram, bypassing the need for a phone number.

Here’s another personal experience. I once forgot my Instagram password and couldn’t access the email account I used for sign up. Luckily, I had linked my Instagram account to my Facebook account. I was able to log in using my Facebook credentials, saving me from a lot of stress.

Logging in with Facebook

Once you’ve linked your Instagram account with Facebook, you can use your Facebook login to access Instagram. This can be especially useful if you lose access to your email account or forget your Instagram password.

Using Temporary Phone Numbers

Sometimes, you might want to verify your Instagram account without using your personal phone number. This is where temporary phone numbers or virtual phone numbers come in handy.

What are Temporary Phone Numbers?

Temporary phone numbers are just that – temporary. They are virtual numbers that you can use for a short period, typically for a single use. This means you can use them to verify your Instagram account without giving out your personal number.

According to a 2023 report, an increasing number of users are opting for this method to maintain their privacy on social media platforms.

How to Use a Temporary Phone Number for Instagram Verification

Using a temporary phone number for Instagram verification is quite simple. You can obtain a temporary number from various online services. Once you have the number, you can enter it when Instagram asks for a phone number during the verification process.

Setting up Two-Factor Authentication

Another way to secure your Instagram account without using your phone number is by setting up two-factor authentication.

Setting up two-factor authentication

What is Two-Factor Authentication?

Two-factor authentication is a security verification method that requires you to provide two different types of information to verify your identity. This typically involves something you know (like a password) and something you have (like a mobile device or an email account).

How to Set Up Two-Factor Authentication Using a Third-Party App

You can set up two-factor authentication on Instagram using a third-party app. These apps generate a unique code that you can use to verify your Instagram account. This way, even if someone knows your password, they won’t be able to access your account without the code.

Recovering Your Instagram Account

If you’ve lost access to your phone number, don’t worry. There are ways to recover your Instagram account without it.

How to Recover Your Account if You’ve Lost Access to Your Phone Number

Instagram provides several options to recover your account if you’ve lost access to your phone number. You can use your email address or your Facebook account to recover your account.

Using the “Need More Help?” Option for Account Recovery

If you’re unable to recover your account using the usual methods, you can use the “Need more help?” option provided by Instagram. This will guide you through additional steps to recover your account.

A 2023 case study highlighted the story of an Instagram user who successfully recovered their account using this method. The user had lost access to their phone number and email account, but they were able to regain access to their Instagram account using the “Need more help?” option.

verify your Instagram account without using a phone number or a computer

Verifying Instagram Account without a Phone Number or Computer

In some cases, you might want to verify your Instagram account without using a phone number or a computer. Yes, it’s possible, and here’s how you can do it.

Steps to Verify an Instagram Account without a Phone Number or Computer

First, you’ll need access to a device with internet connectivity, such as a tablet. You can download the Instagram app on this device and create an account using your email address. Once you’ve created your account, you can verify it by clicking on the verification link sent to your email.

Remember, it’s essential to verify your identity accurately during this process. Providing incorrect or misleading information can lead to your account being suspended or deleted.

Importance of Providing Accurate Details for Verification

Providing accurate details for verification is crucial. Instagram uses this information to ensure that you’re a real person and not a bot. If the information you provide doesn’t match their records, you might face difficulties in verifying your account.

Using Third-Party Services for Instagram Verification

In the quest to verify your Instagram account without a phone number, third-party services can be a lifesaver. These services provide fake phone numbers that you can use for verification purposes, allowing you to enjoy Instagram without revealing your personal phone number.

Choosing a Third-Party Service

There are numerous third-party services that offer free virtual phone numbers. These numbers can receive SMS, making them perfect for Instagram verification. However, it’s essential to choose a reliable service to ensure your privacy and control.

How to Use a Third-Party Service

Using a third-party service to verify your Instagram account is quite straightforward. You simply sign up for the service, get a virtual phone number, and use it when Instagram asks for a phone number during the verification process. You’ll receive a security code on the virtual number, which you can use to complete the verification.

Things to Keep in Mind

While using a third-party service can be a great way to bypass Instagram phone verification, there are a few things to keep in mind. First, ensure that the service you choose is safe to use. Some services might misuse your data, so it’s essential to read their privacy policies before signing up.

Second, remember that Instagram might ask you to provide your phone number again in the future, especially if they detect suspicious activity on your account. In such cases, you can use the same third-party service to get a new virtual number.

Finally, don’t forget to share this method with others who might be reluctant to reveal their phone numbers. After all, everyone’s life becomes a little easier when they know how to navigate the incredible social networking world of Instagram without compromising their privacy. So, keep visiting our guide and stay updated with the latest methods to enjoy Instagram without a phone number.

Verifying your Instagram account without a phone number


In conclusion, verifying your Instagram account without a phone number is not as daunting as it might seem. Whether you choose to use an email address, link your account to Facebook, use a temporary phone number, set up two-factor authentication, or use a device other than a computer, there are several ways to bypass Instagram’s phone verification.

Remember, maintaining your account’s security should always be your top priority. While it’s possible to bypass Instagram phone verification, ensuring your account remains secure is essential. After all, your Instagram account is a reflection of your online identity, and keeping it safe should be your utmost priority.

And there you have it! A comprehensive guide on how to verify your Instagram account without a phone number. Whether you’re a privacy enthusiast or someone who simply doesn’t have a phone number, these methods can help you enjoy Instagram while maintaining your privacy. So go ahead, give them a try, and dive into the world of Instagram without any worries!

Frequently Asked Questions

Can I use Textnow to verify my Instagram account?

Yes, you can use Textnow to verify your Instagram account. Textnow provides users with a free virtual mobile number that can be used for account verification purposes.

Can I verify my Instagram account without providing an email or phone number?

No, Instagram requires users to provide a valid email address or mobile number for account verification purposes.

How can I bypass Instagram phone verification?

You can bypass Instagram phone verification by using a virtual mobile number or by using an email address to verify your account instead.

Can I create an Instagram account using only an email address?

Yes, you can create an Instagram account using only an email address. However, you will still need to verify your account using a mobile number or email address.

How can I skip Instagram security verification?

Unfortunately, there is no way to skip Instagram security verification. Instagram requires users to complete security verification steps to ensure the safety of their account.

Author Bio

Ellen Bartolino

As a seasoned author and communication expert, Ellen specializes in Instagram with a deep understanding of the platform. Her expertise has enabled her to produce captivating and impactful content for both businesses and individuals.

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