In today’s digital era, Instagram has become a staple in our social media lives, constantly introducing new features and tools to enhance our content. One such feature that has gained immense popularity is the ability to add a blurred background to your Instagram posts, whether it be in photos, videos, or even Instagram stories. This effect not only adds a touch of professionalism to your uploads but also allows your main subject to pop, making your posts more engaging. In this article, we’ll dive into the world of Instagram’s blurring features, showing you step-by-step how to blur the background on Instagram and the background on Instagram stories. From downloading the right app to selecting the perfect filter or overlay, we will cover everything you need to know to achieve this sought-after effect. Whether you’re a regular user, a budding social media creator, or a business looking to enhance your product visuals, these easy-to-follow instructions will transform your ordinary images into eye-catching pieces of content. So, grab your phone, open your Instagram app, and get ready to discover how simple it is to add that professional blurred background to your Instagram content.

How to blur on Instagram story

Understanding the Basics of Blurring on Instagram

Instagram, a leading player in the social media landscape, continually evolves, offering creative tools to enhance user experience. Among these features is the ability to blur the background on photos and stories, a technique widely used to bring focus to the subject and add an artistic flair. This section will provide a comprehensive understanding of why and how to use blurring effectively on Instagram.

The Importance of Blur in Enhancing Instagram Stories and Photos

Blurring isn’t just about aesthetics; it’s a strategic tool in the visual storytelling of your Instagram app. By adding a blurred background, you can direct your audience’s attention to the main subject of your post or story, whether it’s a person, product, or another key element. This effect not only makes your content stand out in a crowded feed but also adds a professional touch, often akin to DSLR photography.

For content creators and businesses, the blur effect can be pivotal in highlighting products or key messages. It’s an excellent way to create a visual hierarchy in your posts, ensuring that the most critical elements are in sharp focus. Whether you’re using a photo or a video, the blurred background can significantly enhance the overall impact of your social media content.

As a budding photographer, I’ve always been intrigued by the impact of blurring techniques. Recently, I experimented with blurring the background in my Instagram stories. The result was astonishing – the primary subject in my photos popped out, garnering more likes and comments than ever before. It was a simple change, but it made my posts significantly more engaging.

Overview of Instagram’s Blurring Tools and Options

Instagram offers several ways to achieve a blurred background. The platform’s built-in camera and editing tools provide basic blurring options, while various third-party apps offer more advanced capabilities. Understanding these tools and options is key to applying the effect successfully.

  1. In-App Blur Features: Instagram has made it easy to blur the background directly within the app. When uploading a photo or creating a story, users can access simple tools by selecting the appropriate icon located in the top right of the editing screen. These options include basic filters and an automatic feature that can be adjusted to your liking.
  2. Third-Party Apps: For those seeking more advanced blurring effects, numerous apps available on the Play Store or App Store can be downloaded. These apps often provide more control over the intensity and style, allowing you to create custom backgrounds for your Instagram stories or posts.
  3. Manual Blur Techniques: Advanced users might prefer manual blurring, using photo editing software to meticulously adjust the background of their images. This method offers the highest level of customization and can result in beautifully crafted Instagram content.

By understanding these basic principles and tools, Instagram users can start experimenting with their content, creating visually appealing posts and stories that capture the attention of their followers. The key is to experiment and find the method and style that best suits your personal or brand aesthetic.

Step-by-Step Guide: How to Blur Background on Instagram Photos

Blurring the background of your Instagram photos can transform a mundane image into a stunning visual. This step-by-step guide will walk you through the process of adding a blurred background to your Instagram photos using both the Instagram app and other helpful tools.

Selecting the Right Tool and Menu Options for Blurring

  1. Open the Instagram App: Start by opening the Instagram app on your phone. Navigate to the camera icon located in the top left of your screen to access the photo feature.
  2. Choose Your Photo: You can either take a new photo directly through the app or upload one from your gallery. To upload, tap the gallery icon in the bottom left corner and select the image you want to edit.
  3. Accessing the Blur Tool: Once your photo is selected, look for the blur tool in the editing menu. This might appear as a droplet icon or under a filter named ‘Portrait’ or similar.

Look for the blur tool in the editing menu

Techniques for Creating a Blurred Background Effect

  1. Adjusting the Blur: After selecting the blur tool, use the slider to adjust the intensity of the effect. You can tap and drag on the screen to change the focus area and the extent of the blur around it.
  2. Adding Filters and Effects: Instagram also allows you to add filters and other effects on top of the blur. Experiment with different combinations to achieve the desired look.
  3. Finalize and Share: Once you’re satisfied with the background, tap the check mark or ‘Next’ to proceed. You can then add captions, tags, and share your photo on your feed or as a story.

Advanced Blurring with Third-Party Apps

For those looking for more advanced blurring techniques, third-party apps offer additional features. Apps like Adobe Photoshop Express, Snapseed, or AfterFocus provide greater control over this effect. Download one of these apps from your respective app store, upload your photo, and use their sophisticated tools to create a more nuanced blur, such as a radial or a lens blur.

By following these steps, you can easily add a blurred background to your Instagram photos, elevating the visual appeal of your content. Whether for personal enjoyment or to enhance your social media presence, mastering this technique can make your images stand out in the ever-growing Instagram network.

Adding a Creative Touch: Blurring Backgrounds on Instagram Stories

Instagram stories have become a dynamic way to share moments, and adding a blurred background can make your stories even more captivating. This section covers how to effectively blur backgrounds in your Instagram stories, enhancing the visual appeal of your content.

Using Filters and Overlays to Blur the Background

  1. Start Your Instagram Story: Open the Instagram app and swipe right or tap the camera icon in the top left of your screen to start a new story.
  2. Capture or Upload Your Content: You can either capture a new photo or video directly in the app or upload one from your gallery. To upload, swipe up on the screen or tap the gallery icon.
  3. Finding the Right Filter: Instagram offers various filters that automatically add a blur effect to your story’s background. Swipe through the options at the bottom of the screen to find a filter that suits your needs. Some filters provide a subtle effect, while others offer a more pronounced effect.

To upload, swipe up on the screen or tap the gallery icon

Changing Backgrounds with Instagram’s Camera Features

  1. Manual Blur Effect: If you prefer a manual approach, after uploading or capturing your content, you can use the draw tool to manually add a blur. Select the pen icon and choose a blur brush if available. You can then draw over the areas you wish to blur.
  2. Adding Text and Stickers: Enhance your story further by adding text or stickers. These elements can be used creatively with the blurred background to create a cohesive and engaging story.
  3. Share Your Story: Once you’re satisfied with the blur and additional elements, tap the ‘Your Story’ button to share it with your followers.

Running a small online boutique, I constantly look for ways to make my products stand out on social media. I started using the blur feature on Instagram to highlight my products. This simple tool transformed my feed, drawing more attention to the items and leading to an increase in inquiries and sales. It’s amazing how a small tweak can have such a big impact.

Advanced Tips and Tricks: Mastering Blur and Background on Instagram

To truly stand out on Instagram, mastering the art of blurring backgrounds requires both creativity and a bit of technical know-how. This section delves into advanced tips and tricks for utilizing blur and background effects, helping you create truly unique and eye-catching content.

Exploring the Marketplace for Unique Blurring Effects

  1. Leveraging Third-Party Apps: Beyond Instagram’s native tools, the app marketplace is filled with third-party applications that offer advanced blurring capabilities. Apps like Lightroom, VSCO, and Focos provide sophisticated blurring tools that mimic professional photography effects.
  2. Experimenting with Different Blur Styles: Each app offers unique blur styles, from Gaussian and lens blur to motion and tilt-shift effects. Experimenting with these can add a unique flair to your photos and Instagram stories.
  3. Combining Blurs with Other Effects: Don’t hesitate to combine blur effects with other editing features such as color grading, contrast adjustments, and texture overlays to create a signature look for your Instagram content.

The Tech Report’s 2023 analysis on Instagram Stories shows that over 500 million users access Instagram Stories daily, with 60% of millennials viewing or posting them. This highlights the massive engagement potential of Instagram Stories, especially when creative tools like blurring are utilized to make content stand out​.

Add a unique flair to your photos and Instagram stories

The Role of Text and Overlay in Blurred Instagram Stories

  1. Balancing Text with Blurred Backgrounds: When adding text or stickers to a blurred background, ensure that they complement each other. The text should be legible and enhance the story you’re telling without overwhelming the visual elements.
  2. Creative Use of Overlays: Overlays can add depth and context to your blurred backgrounds. Consider using semi-transparent overlays to add a layer of complexity to your stories, or thematic stickers to align with events, moods, or seasons.
  3. Storytelling Through Blurred Backgrounds: Think of the blurred background as part of your story’s narrative. It should add to the story rather than just being a visual element. Whether it’s to convey a mood, highlight a product, or focus on a particular aspect of your photo, the blur should have a purpose.

By implementing these advanced tips and tricks, you can elevate your Instagram game. It’s all about experimenting with different tools and techniques to find what works best for you and your brand. Remember, the goal is to create visually appealing content that resonates with your audience and enhances your social media presence.


In the ever-evolving world of Instagram, mastering the art of the blur can truly set your content apart. Whether it’s adding depth to your photos, focus to your Instagram stories, or a professional touch to your posts, understanding how to effectively use blurred backgrounds is an invaluable skill in today’s digital landscape. From simple in-app options to more complex third-party tools, the possibilities are endless for creative expression and engagement.

Remember, the key to successful Instagram content lies not just in the tools you use, but in how you use them to convey your story, brand, or personality. As we’ve explored, blurring isn’t just a technical effect; it’s a storytelling tool, enabling you to highlight what’s important, create mood, and maintain viewer interest.

So, take these tips, experiment with different techniques, and watch as your Instagram feed transforms. With practice and creativity, you’ll not only enhance your visuals but also deepen the connection with your audience. Embrace the blur, and let your Instagram journey be as unique and captivating as the stories you wish to tell.

How to effectively use blurred backgrounds

Frequently Asked Questions

Can I Customize the Blur Pattern on My Instagram Stories?

Absolutely! When you’re editing a story, you can click and press on different blur options to see how they look like. Some apps and features within Instagram allow you to scroll through the options and choose a blur pattern or mode that fits your style. Experiment to find the perfect backdrop for your story.

How Do I Delete a Blurred Background If I Change My Mind?

If you’ve added a blur effect and want to remove it, simply click the undo button in the Instagram editing interface. If you’ve already posted the story, you’ll need to delete the story and re-upload it without the blur effect. Remember, always preview your story before posting to ensure it matches your desired look.

Is It Possible to Add a Blurred Background to Previously Uploaded Instagram Stories?

Once a story is uploaded, you can’t edit it within the Instagram app. However, you can download the story to your device, add a blurred background using a third-party app, and then re-upload it as a new story.

What Should I Consider When Choosing a Blur Effect for My Instagram Content?

Consider the overall aesthetic of your Insta feed and the message you want to convey. A subtle blur can add sophistication, while a more pronounced blur can create drama and focus. Think about the beauty and visual appeal it adds to your content. Also, consider how it complements the other elements in your photo, like text or stickers.

Are There Any Guidelines for Using Blurred Backgrounds in a Professional Context on Social Networking Sites?

In a professional context, it’s important to use blurred backgrounds judiciously. Ensure that the blur enhances the focus on the main subject and doesn’t distract. Keep it subtle and consistent across your posts to maintain a professional and cohesive brand image. Always regard the overall visual impact it has on your social networking presence.

Author Bio

Ellen Bartolino

As a seasoned author and communication expert, Ellen specializes in Instagram with a deep understanding of the platform. Her expertise has enabled her to produce captivating and impactful content for both businesses and individuals.

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